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EXERCISE, FOOD & NUTRITION, GUT HEALTH, WELLBEING

10 Ways to Create Balance

Eve Kalinik

1. Rest & digest – sitting down and taking time to eat our meals has myriad benefits. Firstly, it allows...
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FOOD & NUTRITION, MICROBIOME

Beer and Your ‘Biome

Laura Tilt

BEER AND YOUR ‘BIOME You love beer, but does your microbiome? Here’s what you need to know (and how to...
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FOOD & NUTRITION, GUT HEALTH

Fermented Foods

Laura Tilt

Fermented foods – what’s the buzz about?   Fermented foods are those that have been produced via the action of...
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FOOD & NUTRITION

What’s The Fuss About Fibre?

Laura Tilt

What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging...
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FOOD & NUTRITION, GUT HEALTH, WELLBEING

Back To Gut Health Basics

Eve Kalinik

BACK TO GUT HEALTH BASICS You guys reading this are more likely than most to be pretty astute when it...
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