Our blog

GUT HEALTH, WELLBEING

How to Help an Unhappy Gut

Laura Tilt

According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time....
Read more

EXERCISE, FOOD & NUTRITION, GUT HEALTH, WELLBEING

10 Ways to Create Balance

Eve Kalinik

1. Rest & digest – sitting down and taking time to eat our meals has myriad benefits. Firstly, it allows...
Read more

WELLBEING

Stress And Your Gut

Laura Tilt

Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced...
Read more

WELLBEING

Holidaying with Symprove

Louise Stanley

Ah, the holidays. Most of us can’t wait for a break over the summer, whether it is a staycation, UK...
Read more

FOOD & NUTRITION, GUT HEALTH, WELLBEING

Back To Gut Health Basics

Eve Kalinik

BACK TO GUT HEALTH BASICS You guys reading this are more likely than most to be pretty astute when it...
Read more

GUT HEALTH, WELLBEING

Anxiety and the Gut

Chloe Brotheridge

Anxiety levels are at an all-time high – according to the Mental Health Foundation 22% of women and 15% of...
Read more