Our blog

WELLBEING

Holidaying with Symprove

Louise Stanley

Ah, the holidays. Most of us can’t wait for a break over the summer, whether it is a staycation, UK...
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FOOD & NUTRITION, GUT HEALTH

Fermented Foods

Laura Tilt

Fermented foods – what’s the buzz about?   Fermented foods are those that have been produced via the action of...
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FOOD & NUTRITION

What’s The Fuss About Fibre?

Laura Tilt

What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging...
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FOOD & NUTRITION, GUT HEALTH, WELLBEING

Back To Gut Health Basics

Eve Kalinik

BACK TO GUT HEALTH BASICS You guys reading this are more likely than most to be pretty astute when it...
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GUT HEALTH, WELLBEING

Anxiety and the Gut

Chloe Brotheridge

Anxiety levels are at an all-time high – according to the Mental Health Foundation 22% of women and 15% of...
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